Let’s be honest—there are days when I don’t want to exercise. Days when my body feels heavy, my mind feels foggy, and all I want to do is stay in bed or scroll on my phone. But over time, I’ve learned something powerful: those are the days when movement matters the most.

Exercise isn’t just something I do to stay in shape. It’s something I do to take care of my whole self—my body, my mind, and my emotions.


🧠 It’s More Mental Than Physical

A lot of people think working out is about willpower or physical goals, like weight loss or gaining muscle. And while those benefits are real, what keeps me coming back to exercise—especially on the hard days—is how it helps me mentally.

Even a short workout clears my head. It helps me:

  • Break out of negative thought loops
  • Reduce anxiety
  • Boost my confidence
  • Feel capable again

Movement reminds me that I’m not stuck. That I can do hard things, even if I don’t feel like it in the moment.


🔄 It Creates Positive Momentum

When I move my body, I make better choices throughout the day. I eat better, I drink more water, I sleep more deeply. It’s a chain reaction.

That’s the secret: exercise doesn’t drain me—it fuels me.

Sure, it takes energy to start, but once I get moving, I feel more awake, more focused, and more alive. Even just a 15-minute walk can flip the entire tone of my day.


🛑 I’ve Stopped Chasing Perfection

I used to think every workout had to be intense. That if I didn’t sweat buckets or feel sore the next day, it didn’t count. That mindset only led to burnout.

Now, I’ve shifted my focus.

Movement isn’t about punishment. It’s about supporting myself. Some days it’s a run. Some days it’s stretching or yoga. Some days it’s just a walk outside while I listen to music.

And you know what? They all count.


💪 Discipline Builds Confidence

The biggest gift exercise has given me is self-trust. Every time I show up for myself—especially on days when I don’t feel like it—I prove to myself that I can be consistent, that I can follow through.

That kind of confidence spills over into every other part of my life: work, relationships, personal goals. When I feel strong in my body, I feel strong in my life.


🚶 How to Get Moving When You’re Not in the Mood

Here’s what I do when I don’t want to work out:

  1. Tell myself I only have to do 5 minutes – Once I start, I usually keep going.
  2. Put on workout clothes – It’s a simple shift that gets me in the mindset.
  3. Do something low-pressure – Stretching, a walk, or dancing counts!
  4. Remind myself how I’ll feel afterward – That post-workout mood is always worth it.

Let’s be honest—there are days when I don’t want to exercise. Days when my body feels heavy, my mind feels foggy, and all I want to do is stay in bed or scroll on my phone. But over time, I’ve learned something powerful: those are the days when movement matters the most. Exercise isn’t just something I do to stay

In today’s busy world, it’s easy to skip workouts in favor of work, chores, or just a little extra rest. But here’s the truth: regular exercise is one of the most powerful things you can do for your mind and body.

1. Boosts Your Mood:
Exercise triggers the release of endorphins—those feel-good chemicals that naturally lift your spirits and reduce stress. Even a short walk can clear your mind and improve your day.

2. Strengthens Your Body:
Whether it’s weightlifting, yoga, or cardio, exercise builds stronger muscles, improves endurance, and enhances flexibility. Over time, this means better posture, more energy, and fewer aches and pains.

3. Supports Mental Clarity:
Physical activity increases blood flow to the brain, helping you think more clearly, focus better, and even improve your memory.

4. Protects Long-Term Health:
From lowering blood pressure to reducing the risk of chronic diseases like diabetes and heart conditions, regular movement is a powerful form of preventive medicine.

Start Small, Stay Consistent
You don’t need to spend hours at the gym to benefit. Start with just 10–15 minutes a day—walk, stretch, dance, or do bodyweight exercises at home. The key is consistency.

Your Future Self Will Thank You
Every drop of sweat is a step toward a healthier, stronger you. So get moving—you deserve it.

In today’s busy world, it’s easy to skip workouts in favor of work, chores, or just a little extra rest. But here’s the truth: regular exercise is one of the most powerful things you can do for your mind and body. 1. Boosts Your Mood:Exercise triggers the release of endorphins—those feel-good chemicals that naturally lift your spirits and reduce stress.

There was a time when I felt stuck—physically tired, mentally drained, and emotionally overwhelmed. I knew I needed a change, but I didn’t realize that change would start with something as simple as moving my body.

Exercise didn’t just transform the way I looked. It transformed the way I lived.


🌟 More Than Just Fitness

I didn’t start exercising to build muscle or run a marathon. I just wanted to feel better. I started small—just a few walks a week. But soon, those walks turned into light workouts, and those workouts turned into a daily habit I now can’t imagine living without.

Exercise gave me more than energy and strength. It gave me:

  • Clarity when my mind felt foggy
  • Peace when anxiety crept in
  • Confidence when I didn’t feel good enough

🔁 The Power of Routine

One of the biggest lessons I’ve learned is that discipline builds freedom. Showing up every day—even when I didn’t feel like it—taught me that I’m stronger than my excuses. That routine became my anchor, especially during stressful times.

🕒 Just 20-30 minutes a day was enough to shift my mindset and reshape my habits.


🧠 Mental Health First

We talk a lot about physical results, but what exercise did for my mental health was just as powerful:

  • Reduced stress and anxiety
  • Better sleep
  • Improved focus
  • Greater emotional resilience

Moving my body helped me calm my mind.

There was a time when I felt stuck—physically tired, mentally drained, and emotionally overwhelmed. I knew I needed a change, but I didn’t realize that change would start with something as simple as moving my body. Exercise didn’t just transform the way I looked. It transformed the way I lived. 🌟 More Than Just Fitness I didn’t start exercising to

Think you need to spend an hour at the gym to get in shape? Think again.

One of the biggest myths about fitness is that you need long, intense workouts to see real results. The truth is, just 20 minutes a day can make a huge difference in your energy, mood, and overall health.

Let’s break down why short workouts are powerful—and how to make them work for your schedule.


✅ 1. Consistency Beats Duration

A short workout you do regularly is far more effective than a long one you never have time for. When exercise becomes part of your daily routine—even just for 20 minutes—it builds habits that last.

💡 Tip: Schedule your 20 minutes like an important meeting. Show up for yourself.


🕒 2. You’ll Actually Stick to It

Let’s be honest—life gets busy. And when you’re short on time, it’s easy to skip long workouts altogether. But a quick 20-minute session? That’s manageable and realistic.

No more “I don’t have time” excuses.


💪 3. You Can Still Burn Fat & Build Muscle

High-intensity interval training (HIIT), bodyweight circuits, or resistance band exercises can be done in 20 minutes—and they’re incredibly effective.

🔥 You’ll raise your heart rate, build strength, and boost metabolism—all in one session.


😌 4. It Improves Your Mind Just as Much as Your Body

Short workouts don’t just shape your body—they clear your mind. Just 20 minutes of movement can:

  • Reduce stress
  • Improve focus
  • Boost your mood

🧠 Exercise is free therapy. Don’t underestimate it.


👟 5. You Can Do It Anywhere

No gym? No problem. 20 minutes of bodyweight moves at home, a brisk walk around the block, or a yoga flow in your living room is all you need.

🏡 Fitness is wherever you are.


Try This 20-Minute Full-Body Routine (No Equipment Needed):

  • 1 min jumping jacks
  • 1 min squats
  • 1 min push-ups
  • 1 min lunges (30 sec each leg)
  • 1 min plank
  • Rest 1 minute
    Repeat 3 rounds

Think you need to spend an hour at the gym to get in shape? Think again. One of the biggest myths about fitness is that you need long, intense workouts to see real results. The truth is, just 20 minutes a day can make a huge difference in your energy, mood, and overall health. Let’s break down why short workouts

Starting an exercise routine can feel intimidating—especially if you haven’t worked out in a while or don’t know where to begin. But the truth is, you don’t need to be perfect or experienced to start seeing benefits. You just need to begin.

Here are five powerful reasons to start exercising today—even if it’s just a few minutes at a time.


1. Boosts Your Mood Instantly

Exercise isn’t just good for your body—it’s amazing for your mind. Moving your body releases endorphins, the feel-good chemicals that help fight stress, anxiety, and even depression.

🏃 Even a short walk or quick stretch session can lift your mood within minutes.


2. Increases Your Energy

It sounds backwards, but using energy to work out actually gives you more energy over time. Exercise improves blood flow, oxygen delivery, and stamina, helping you feel less tired throughout the day.

Tired of feeling tired? A consistent workout routine can change that.


3. Supports Long-Term Health

Regular physical activity lowers your risk of heart disease, diabetes, high blood pressure, and even some cancers. It also strengthens your bones and muscles, making everyday tasks easier as you age.

❤️ Your future self will thank you for taking care of your body today.


4. Helps with Weight Management

Whether your goal is to lose weight or simply maintain a healthy one, exercise plays a key role. It burns calories, builds lean muscle, and improves your metabolism.

🔥 You don’t need to do intense workouts—consistency is what matters most.


5. Builds Confidence and Discipline

Each time you show up for a workout, you’re proving to yourself that you can follow through. That builds discipline—and that discipline can overflow into every area of your life.

💪 Over time, you’ll feel stronger, more capable, and more confident in your skin.


Getting Started is Easier Than You Think

You don’t need a gym or fancy gear. Just start with:

  • 10-minute walks
  • Bodyweight exercises at home
  • Stretching or yoga
  • Dancing to your favorite song

The key is to start small and stay consistent.

Starting an exercise routine can feel intimidating—especially if you haven’t worked out in a while or don’t know where to begin. But the truth is, you don’t need to be perfect or experienced to start seeing benefits. You just need to begin. Here are five powerful reasons to start exercising today—even if it’s just a few minutes at a time.

If you’ve ever struggled with late-night cravings, slow metabolism, or stubborn belly fat, you’re not alone. I used to think weight loss required intense workouts and strict diets—but what truly surprised me was how much of a difference one small bedtime habit made.

For me, that game-changer was a simple bedtime mix I started drinking each night. Just one cup before bed helped me sleep better, feel lighter in the morning, and kickstart real fat loss—without starving myself or living at the gym.

Let me share exactly what worked for me and how you can try it too.


🌙 Why a Bedtime Mix Works

During sleep, your body does more than rest. It:

  • Repairs muscle
  • Balances hormones
  • Burns fat more efficiently when digestion is calm and metabolism is supported

By feeding your body the right ingredients before bed, you can enhance fat burning overnight and reduce bloating by morning.


🥛 What’s in the Mix?

Here’s the natural, soothing mix I drank each night:

Ingredients:

  • 1 cup warm unsweetened almond milk (or your favorite low-calorie milk)
  • 1 tsp cinnamon (helps regulate blood sugar)
  • 1 tsp raw honey (a natural sleep aid and metabolism booster)
  • ½ tsp turmeric (reduces inflammation)
  • A pinch of black pepper (helps absorb turmeric)
  • Optional: 1 tbsp chia seeds (adds fiber and satiety)

Instructions:

  1. Warm the milk gently—don’t boil it.
  2. Stir in the cinnamon, turmeric, and black pepper.
  3. Add honey once it’s off the heat, and chia seeds if using.
  4. Sip slowly 30–60 minutes before bed.

🔥 The Benefits I Noticed

After just a few nights of drinking this mix consistently, I began noticing real changes:

  • Deeper sleep (which is key for weight loss)
  • Less bloating in the morning
  • Fewer nighttime cravings
  • A flatter belly after the first week

Combined with light daily movement (like walking) and mindful eating, this one habit made a huge impact.

If you’ve ever struggled with late-night cravings, slow metabolism, or stubborn belly fat, you’re not alone. I used to think weight loss required intense workouts and strict diets—but what truly surprised me was how much of a difference one small bedtime habit made. For me, that game-changer was a simple bedtime mix I started drinking each night. Just one cup

We’ve all been there—you start a new fitness routine full of excitement and energy, but a few days or weeks in, motivation starts to fade. Maybe life gets busy. Maybe results aren’t coming fast enough. And suddenly, skipping workouts feels easier than sticking with them.

Here’s the truth: motivation will come and go, but discipline and habits are what carry you to your goals.

Let’s dive into how you can stay committed to your fitness journey, even when motivation disappears.


1. Set Clear, Realistic Goals

If your goal is too vague—like “get fit” or “lose weight”—it’s easy to lose focus. Specific goals help you stay on track and measure progress.

🎯 Try this:

  • “I want to walk 8,000 steps a day.”
  • “I will strength train 3 times a week.”
  • “I will drink 2 liters of water daily.”

Set small, manageable goals that build confidence and keep you moving forward.


2. Create a Routine, Not Just a Plan

Motivation is unreliable. But routines? They’re powerful.

If your workouts are built into your schedule, they become part of your day—just like brushing your teeth or making coffee.

🗓️ Example:
Workout every Monday, Wednesday, and Friday at 7:00 a.m. No overthinking. No decisions. Just habit.


3. Track Your Progress

Nothing is more motivating than seeing how far you’ve come.

📈 Keep a simple log:

  • Your workouts
  • Your mood or energy level
  • Changes in strength, endurance, or weight

Even when results aren’t visible in the mirror yet, your log will prove you’re improving.


4. Find Your “Why”

Your deeper reason for working out matters more than just “looking good.”

Ask yourself:

  • Do I want to feel stronger?
  • Do I want to be a good role model for my kids?
  • Do I want to reduce stress or sleep better?

Write it down. Remind yourself often. This is your anchor on tough days.


5. Make It Fun (Yes, Really!)

If you hate running, don’t run. If lifting weights bores you, try dance workouts, hiking, swimming, or martial arts. Fitness should feel rewarding, not like punishment.

🎵 Create a killer playlist, invite a friend, or try a new YouTube workout each week to keep things fresh.


6. Don’t Rely on Motivation—Build Discipline

You won’t feel like working out every day. Do it anyway.

Discipline is showing up when you don’t want to—because you made a commitment to yourself. And every time you follow through, it gets a little easier.

We’ve all been there—you start a new fitness routine full of excitement and energy, but a few days or weeks in, motivation starts to fade. Maybe life gets busy. Maybe results aren’t coming fast enough. And suddenly, skipping workouts feels easier than sticking with them. Here’s the truth: motivation will come and go, but discipline and habits are what carry

In order to flourish in the food sector, your business must prioritize health and safety. In order to do this, you have to make sure that you are closely adhering to the recommended standards for cleanliness and hygiene both within and outside of the workplace. By doing this, you’ll stop the growth of bacteria that cause sickness and the entry of harmful pests into your buildings.

In the food sector, maintaining cleanliness and hygiene standards is essential to maintaining service quality. By taking the necessary steps to put in place the necessary safeguards, you can safeguard your company, employees, customers, and goods. This will ensure that your establishments consistently offer your clients food goods of the highest caliber. These ten best practices for sanitation and hygiene can help you maintain a clean and safe work environment for all.

10 Tips on Hygiene and Sanitation in Food Industry

1. Train Your Staff.

All employees who work in a food facility must be properly trained in food safety handling practices and cleaning procedures. Training workshops on hygiene and sanitation in food industry must be frequently conducted by the management to constantly remind and educate the staff of its importance and implementation.   

2. Create a Cleaning Schedule.

Make a cleaning schedule for your staff to follow. With regular execution, they will get into the habit of doing their routine in the morning when they report for work and at night before going home.

3. Follow Sanitation Standard Operating Procedures (SSOPs). 

Sanitation Standard Operating Procedures (SSOPs) are written documents on the right measures, areas, and monitoring procedures on how to maintain a clean environment to avoid any product contamination. The documents contain comprehensive procedures for cleaning and sanitizing in a food facility. This is one of the best practices for hygiene and sanitation in food facility that must not be overlooked.

SSOPs must have information like how to dismantle the equipment and chemical concentrations for sanitizers, among others. SSOPs must be strictly followed or else the implementation of cleaning and sanitation procedures will be unsuccessful.

4. Check Your Water Quality.

Having potable water is an essential component in hygiene and sanitation in food industry. The water in your facility must be analyzed annually to check how you can enhance sanitation based on its quality. Hard water can form soap scum while silicates can leave a white film when used with some types of products.  Be informed about the type of water in your area and how to clean using this water.

5. Clean the Drains.

Clean the drains regularly to ensure hygiene and sanitation in food industry.

 Drains can be a source of bacteria that could build up and contaminate areas that have been sanitized already. Keep in mind to clean your drains every week to avoid cross-contamination.   

6. Separate the Food Preparation and Storage Areas.

Evaluate how you prepare and store foods in your facilities. Every kitchen must have separate areas for food preparation and storage. Ensure that raw and cooked foods never touch each other to avoid cross-contamination that may harm your customers.

7. Clean Your Rubbish Bins.

You must keep an eye on your rubbish bins when it comes to hygiene and sanitation in food industry. Empty your rubbish bins at night before going home. This prevents potential pests from finding their way into your workplace. Clean immediately any spills near your bins.

8. Wipe Fridges Down Daily.

It is necessary to clean and wipe down the fridges every day in your facilities. This will stop bacteria from spreading. Seal your food in airtight containers in the fridge to prevent cross-contamination of various foods and liquids.

9. Clean Your Floors Every Night.

Clean and mop your floors before going home at night. No matter how late it is, make sure to follow this important practice on hygiene and sanitation in food industry. Do not wait until the next day to clean the floors. Leaving the floors dirty could attract vermin overnight.

10. Protect Sanitized Areas.

A sanitized area must be isolated for a while. You can set up cleaning stations at entry points so your staff can clean shoes, boots, tires, or any equipment that may come into contact with sanitized surfaces. Signs, barriers, and color coding can be used to identify which areas are clean and dirty.

Hygiene and sanitation in food industry are important to maintain the quality of your service. By following the best practices and making sure that you properly implement them, your facilities will always provide high-quality food products to your customers. This will also prevent bacteria from spreading and pests from making their way into your workplace. Always remember to keep your workspace clean and safe for everyone.

BestLab is your trusted source of personal hygiene and sanitation products such as Natural Disinfectant & Sanitizer. It has a combination of antibacterial and antivirus benefits while maintaining excellent cleaning properties. Unlike strong acids, the lactic acid used in disinfectants is low in odor and mild for hard surfaces. With no harsh ingredients, its formula is effective in a wide range of disinfection applications primarily as a solid surface disinfectant and on perishable goods. It offers a natural disinfectant that is based on Lactic Acid and is a fully biobased product.

In order to flourish in the food sector, your business must prioritize health and safety. In order to do this, you have to make sure that you are closely adhering to the recommended standards for cleanliness and hygiene both within and outside of the workplace. By doing this, you’ll stop the growth of bacteria that cause sickness and the entry

We occasionally witness surprising pairings as technology and society continue to evolve. The intersection of transportation and sanitation is one example of this integration. Whether we are on public transportation or traveling through congested areas, we may not always consider the significance of cleanliness. Sanitation must be seamlessly incorporated into our society as a matter of necessity rather than luxury as the world grows more interconnected. This shift goes beyond the pragmatics of maintaining germ-free surroundings and clean hands. It demonstrates how much we are learning about environmental issues and public health. Here, we’ll delve more into the relationship between the vital realm of sanitation and the mobility of contemporary living. The growing popularity of NSF-approved and environmentally friendly portable sinks will receive particular attention.

Sanitation On-The-Go

Transportation hubs, such as bus stations, airports, or train depots, see thousands of travelers daily. When many people are constantly moving around in one place, it’s super important to have spots where they can quickly clean their hands. We see places to charge our phones everywhere because everyone uses them. In the same way, portable sinks, where we can wash our hands, are becoming a big deal and more common. Keeping our hands clean helps everyone stay healthy, especially in busy areas.

Eco-Friendly Portable Sinks: Bridging Hygiene with Environmental Care

Eco-friendly portable sinks offer more than just a solution to hand hygiene. They represent a commitment to sustainable practices. These sinks are vitally designed to keep an impact on the environment, minimizing waste and optimizing resource use.

  1. Material Matters. The materials used in their construction are primary distinctions. It incorporates recycled materials, bioplastics, or other sustainable alternatives. It reduces the sink’s carbon footprint and supports a push toward sustainable manufacturing.
  2. Water Conservation. These sinks are frequently equipped with features that minimize water wastage. Motion-activated faucets to aerators regulate flow. The aim is to provide thorough handwashing without squandering this precious resource.
  3. Eco-Friendly Cleaning Agents. Soaps that readily decompose. In line with its green design, it often recommends eco-friendly soaps. It ensures that wastewater doesn’t release damaging chemicals into the environment.
  4. Energy Efficiency. Eco-friendly variants often utilize energy-efficient designs. However, many other portable sinks come with water heaters or other electrical components. This could include solar-powered heaters or battery operations with a minimal carbon footprint.
  5. Minimized Plastic Usage. These sinks often avoid plastic components or use recycled plastics. We emphasize sustainability in every aspect of the design and function of the sink.
  6. Durability and Longevity. An often overlooked aspect of sustainability is product lifespan. Eco-friendly portable sinks are being built to last. It ensures they don’t quickly end up in landfills. Their tough design can stand up to regular moving and use. By doing so, it saves money and is better for the environment.

Having eco-friendly portable sinks sends a powerful message. It highlights the union of convenience and responsibility. This assures users that their comfort doesn’t come at the environment’s expense. Public spaces and institutions have become more conscious of their ecological footprint. Therefore, the demand for such sustainable sanitation solutions is bound to surge.

NSF Portable Sinks: Elevating Standards in Sanitation and Safety

The National Sanitation Foundation (NSF) sets rigorous food and water contact standards. You look at a unit that has met high benchmarks in terms of safety, sanitation, and overall quality. But what truly sets these sinks apart? Why should transportation hubs and the traveling public pay attention?

  1. Commitment to Health. NSF-certified has specific guarantees. The materials must not leach harmful chemicals or contaminants into the water. It reassures those who are often wary of the hygiene standards in transit areas.
  2. Robust Design and Construction. To achieve NSF certification, the design and construction of the sink need to be top-notch. These sinks handle a lot of use in busy places like train stations, airports, and bus stations.
  3. Ease of Cleaning. One prerequisite is that the product must be easy to clean and maintain. NSF portable sinks often have smooth surfaces with minimal crevices. As bacteria and dirt hide in crevices, cleaning is vital. These hygienic routines are efficient and effective.
  4. Dependable Water Temperature Regulation. Many NSF sinks come with built-in water heaters. It ensures the temperature is consistent and safe. This is important in colder climates as warm water handwashing is not just a comfort but a necessity.
  5. Comprehensive Testing: These portable sinks undergo rigorous tests before receiving the NSF approval. This includes checking for structural durability, material safety, and overall performance. Such thorough vetting means that users are getting a top-of-the-line product.
  6. Supports Public Trust. Trust is essential in transportation hubs where people from various backgrounds converge. Establishments communicate a commitment to the highest hygiene and safety standards. Having NSF-certified sinks fosters trust among users.
  7. Adaptability. NSF portable sinks, while meeting strict guidelines, are versatile. It comes in various sizes and configurations that cater to different needs. We have it all, whether it’s a busy international airport or a local bus station.
  8. A Boost to Eco-Consciousness. The rigorous standards indirectly promote sustainability. NSF primarily focuses on sanitation and safety. Durable products mean less frequent replacements and reduced waste. Furthermore, safe materials mean lesser environmental impact in the long run.

Having NSF portable sinks in transportation areas is more than meeting a standard. It’s about surpassing expectations. Millions rely on safe, daily public transportation. These certified sinks symbolize a dedication to their health and well-being. We help make their journeys faster, safer, and more comfortable. We move towards a future where the quality of public sinks will be under constant scrutiny. As such, the role of NSF portable sinks in setting gold standards in sanitation.

The Road Ahead

Transportation continues to evolve with innovations like high-speed rail and electric buses. We see a need for adaptive sanitation solutions grow. A traveler today expects hygiene options at their fingertips. Transportation centers now have the job of ensuring safety without dropping safety levels.

Integrating eco-friendly and NSF portable sinks is about building a culture of cleanliness. When travelers use these advanced sanitation options, it addresses their immediate needs. It underscores the importance of hygiene and environmental care.

Sanitation and travel represent a deeper evolution in our societal values and priorities. We stand on the brink of immense advancements in both sectors. The emphasis on cleanliness and health safety has never been more pronounced.

In the coming years, transportation will continue its transformative journey. We adapt to ever-changing technological and environmental challenges. The sanitation solutions will not merely keep pace but will often lead the charge. It stands as a testament to an era where convenience didn’t come at the cost of conscientiousness. Every journey is being anchored in care and respect for the world they traverse.

We occasionally witness surprising pairings as technology and society continue to evolve. The intersection of transportation and sanitation is one example of this integration. Whether we are on public transportation or traveling through congested areas, we may not always consider the significance of cleanliness. Sanitation must be seamlessly incorporated into our society as a matter of necessity rather than luxury

For scientist Jeff Kornacki, PhD, there is always a risk when he goes to a restaurant or grocery store. The food safety consultant acknowledges that he occasionally eats at fast food establishments, but he does it cautiously. He claims that he can’t help but stare in the kitchen even if he tries not to when he waits in line. According to the CEO of McFarland, Wisconsin-based Kornacki Microbiology Solutions Inc., “I’ve seen people making sandwiches reach into one set of ingredients and then another—olives, lettuce, pickles, and they’re handling it all. “They have plastic over their hands and are wiping off counters with a wet cloth that has been around all morning. And if they don’t change their gloves, they’ve transferred a vast population of microbes from the cloth onto the food.”

And that’s just one link in the chain of people from farmers to food servers who potentially could contaminate food. Most of the foodborne illnesses experienced today are preventable if farmers, chefs, food processors, cooks, and servers focus on safety, according to the Center for Science in the Public Interest, a nonprofit consumer group.

The Food Safety Modernization Act (FSMA) aims to ensure the U.S. food supply is safe by shifting the focus from responding to contamination to preventing it. The FDA recently proposed two major rules for the Act regarding preventive controls in human food and produce safety. While the Act focuses on farms and processors, its benefit filters down to restaurants and supermarkets in the form of potentially improving the safety of meat and other foodstuffs moving through the food chain, says Sarah Klein, senior staff attorney for the Center for Science in the Public Interest’s Food Safety Program. Other standards also are being upgraded, including the American National Standard for Bakery Equipment Sanitation Requirements (see sidebar).

Sanitation in Food

There are three main types of hazards or contaminants that can cause unsafe food: Biological, chemical, and physical. Biological includes microorganisms; chemical includes cleaning solvents andpest control; and physical means hair, dirt, or other matter.

In our research, we’ve come up with five frequently mentioned sanitation tips to prevent foodborne illnesses in food service and retail businesses. They are:

1.   Proper personal hygiene, including frequent hand and arm washing and covering cuts;

2.   Proper cleaning and sanitizing of all food contact surfaces and utensils;

3.   Proper cleaning and sanitizing of food equipment;

4.   Good basic housekeeping and maintenance; and

5.   Food storage for the proper time and at safe temperatures.

Proper employee education and training, as well as monitoring and record-keeping by management of clean and sanitation tasks, also are important, according to Joshua Katz, PhD, new director of the Food Marketing Institute’s Food Safety Programs in Arlington, Va.

But while procedures and training can be put in place, their effectiveness depends on how they are enforced. One way is to apply public pressure to those with cleanliness issues, says Klein. “The Center for Science in the Public Interest makes the results of the health department inspections more public. We believe the transparency of those results…will serve as an incentive.”

Klein says restaurants need to bear some responsibility for the periodic training of employees and oversight. “They need to ensure materials that explain the responsibilities of employees are available to them in multiple languages, English, Spanish, Chinese, and that there are visual cues, such as hand washing signs above the wash sink.” Some chains, such as Clyde’s Restaurant Group, have periodic hand-washing competitions as a built-in incentive for cleanliness, she says. One company that is known for its sanitation controls is McDonald’s, adds Klein. “Those types of entities are keeping control of their brand.”

While there are no national food safety standards that can be imposed on restaurants and supermarkets serving food, Klein would like to see a mandatory nationwide adoption of the most recent FDA Food Code (2009).

#1 Tip: Personal Hygiene

Most foodborne illnesses are caused by bacteria or other microorganisms spread by people who handle food, according to a report called “Serving it Safe” from the National Food Service Management Institute and the U.S. Department of Agriculture. The report also noted that every action in food service could potentially impact food safety during purchasing, storing, preparing, holding, serving, or cleaning.

Perhaps the most basic step toward safe food is teaching restaurant, supermarket, and other food-handling staff the importance of basic hygiene. That includes washing their hands and exposed arms frequently and at key times in food handling, such as when they switch from touching raw to cooked food. Covering cuts also is critical.

The FDA’s 2009 Food Code cleaning procedures recommend that food employees clean their hands and the exposed portions of their arms, including prosthetic devices, for at least 20 seconds using a cleaning compound in a hand washing sink. To avoid re-contaminating their hands or prosthetics after washing, employees should utilize disposable paper towels or similar clean barriers whenever touching surfaces such as faucet handles and restroom door handles.

Injuries on the hands or lower arms should be cleaned and treated immediately so they do not become infected and contaminate food and equipment, according to The Idaho Food Safety and Sanitation Manual. Rubber or plastic gloves should be worn until the injury is healed and to prevent a bandage from getting into food. In addition, do not wash hands in sinks designated for food preparation or equipment and utensil washing as that can contaminate food, equipment, and utensils.

“Training is important,” says consultant Kornacki. “Fast food has rapid employee turnover, so you need policies in place and training programs.”

#2 Tip: Clean Contact Surfaces

Proper cleaning and sanitizing of all contact surfaces and utensils is a must, according to food sanitation experts, as food can typically get trapped in places like counter cracks and in between fork tines.

Unsanitary facilities and equipment may spread harmful organisms to people or food, according to the “Serving it Safe” report. Also, cockroaches, flies, mice, and other disease-spreading pests seeking food could contaminate food, equipment, or service areas.

The report also warns against preparing raw meat and raw fruits or vegetables on the same surface at the same time to prevent cross contamination and microbial transfer. This means avoiding cleaning or cutting raw chicken on the same surface as lettuce.

#3 Tip: Sanitizing Equipment

Food equipment such as slicers and fillers can be difficult to clean, especially the internal parts where a piece of meat could get stuck and become a hotbed for bacterial growth.

“There are going to be pieces of equipment that need to effectively be taken apart to a certain degree to clean them,” says Kornacki. “Equipment sometimes isn’t designed to be cleaned and sanitized efficiently.” He notes that he has spent more than six hours merely taking a slicer apart.

With high-moisture foods, there are still pieces of equipment that are hard to sanitize such as slicers and fillers, says Kornacki. Dry foods such as walnuts also can be problematic. He says the current challenges may lead to better equipment design going forward.

“Ideally, you’d break down the equipment every day,” Kornacki adds. “But you need to balance what is practical with what is effective.”

#4 Tip: Good Housekeeping

It’s important to apply good basic housekeeping and maintenance to food preparation areas of a store or restaurant. The “Serving it Safe” report notes that food service establishments use various chemicals to clean and sanitize and for pest control, but if not handled correctly they could contaminate food and make people sick, and even injure the employee.

Such hazardous chemicals include sanitizers, pesticides, whitening agents, detergents, polishes, and glass cleaners. The report urges establishments to teach employees how to use chemicals properly, store chemicals in their original containers away from food, make sure they are clearly labeled, and to use materials safety data sheets to assure they are stored and used correctly.

#5 Tip: Safe Storage

To keep bacteria and other microorganisms from growing, it is important to store food at the correct temperature for the proper amount of time. Microorganisms are more likely to grow in the danger zone where the internal food temperature is between 41 degrees Fahrenheit and 135 degrees Fahrenheit, according to the “Serving it Safe” report.

The report recommends that a food service operation document temperatures and keep written procedures at each stage of food production to make sure the time-temperature requirements are met.

“One of the things we’re seeing, especially with meat and poultry, is contamination after cooking,” says Klein. This is true if food is out set too long, or if it is cooked in advance. “A chicken may be cooked to 165 degrees, but if the internal temperature drops sufficiently, bacteria can grow,” she says of ready-made food that may linger in a warming tray for hours.

At the same time, where food is stored is important to prevent cross-contamination. The “Serving it Safe” report notes that a common mistake is to leave thawing meat on the top shelf in the refrigerator where it can drip onto foods below. Finally, it’s important to not cool food items in the same ice that will be consumed in food and beverages.

For scientist Jeff Kornacki, PhD, there is always a risk when he goes to a restaurant or grocery store. The food safety consultant acknowledges that he occasionally eats at fast food establishments, but he does it cautiously. He claims that he can’t help but stare in the kitchen even if he tries not to when he waits in line. According